This guided progressive muscle relaxation meditation will help you release tension in your muscles and relieve stress and worry. Progressive muscle relaxation is a well-researched relaxation technique that is often used and prescribed as a medical treatment for insomnia, panic attacks, headaches, sleep, stress, etc. and has many many other health benefits.

CAUTION: Please consult your medical provider if you have a pre-existing condition before completing this meditation. Be careful with the amount of tension you apply to any areas that are sensitive to injury or pain like the neck, shoulders, and back.

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